HOW ARE THE LIFE WORKS PROJECT SAUNAS DIFFERENT FROM TRADITIONAL SAUNAS?
You may have experienced saunas before: sitting in a room where the room itself is at a high temperature. At The Life Works Project, we use full spectrum infrared to heat your body directly. This means that just 20% of the heat goes into the air, and 80% goes straight to your body. What is the benefit of this? Infrared saunas ensure that the heat penetrates deeper into tissue while gently warming your body. This stimulates cardiovascular, immune and lymphatic systems.
HOW DOES IT FEEL?
You will feel your heart rate rising as your body gets warmer. You may feel the same sensation as though you’re doing gentle cardio. Breath work and drinking plenty of water while you’re in your sauna session will make the experience comfortable for you. If at all you find our ready-heated saunas too hot, that’s fine, you can open the door of the sauna and still get all the benefits.
What To Expect From Your Sauna Session
After you’ve arrived, you’ll be shown to your own private room and its features.
Within each room is a changing space and fresh towels, to set your comfort off right.
Your sauna will be pre-heated, ready for you to step in with no waiting around.
Sauna sessions are 40 minutes long, but you can open the door at any time and still get all the benefits (the sauna door will open into your private room only - this is your own space entirely)
Every Life Works sauna has a built-in, state of the art bluetooth sound system which you can connect to for music, podcasts, or streaming your favourite TV shows while you sweat
Drink plenty of water before, during and after your sessions to stay completely hydrated. After your 40 minute session is up, you can use our shower facilities, or cool down and relax in our seated area.
WHAT ARE THE BENEFITS OF INFRARED SAUNA?
WEIGHT LOSS AND INCREASED METABOLISM
As you relax in the infrared heat, your body will be working hard pumping blood, producing sweat and burning calories. As your body increases sweat production to cool you down, your heart works harder, pumping at a greater rate to boost circulation. This increases metabolism and burns calories while all you need to do is simply sit there and relax. Increased metabolic rate also releases the stored toxins in fat cells, and research has shown that increased blood circulation can significantly reduce cellulite.
MUSCLE PAIN RELIEF
The increased blood circulation you’ll experience while in a Life Works sauna carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscles so they recover faster. Top athletes and sports teams have infrared saunas just like ours as part of their regular training and sports recovery schedules. Infrared heat reduces soreness on nerve endings and muscle spasms by gently heating your muscle joints and fibres.
IMMUNE SYSTEM BOOST
When our saunas raise your core body temperature, the body reaps the benefits of strengthening and accelerating its immune system response. While your body is intensely sweating, it is eliminating toxins, increasing your overall health and resistance to disease. This detoxification comes from regular sauna sweating - helping your body rid itself of anything highly toxic, such as heavy metals, alcohol, nicotine, sulphuric acid, and other organic and non-organic compounds. Sauna sweating is one of the key detox procedures used by top health experts.
EASING JOINT PAIN AND STIFFNESS
If you suffer from osteoarthritis, time spent in one of our infrared saunas can be of great benefit. Radiant heat is also highly effective in the treatment of sprains, neuralgia, muscle spasm, joint stiffness and other musculoskeletal ailments. Much of the stiffness, aches and soreness that comes with ageing can be reduced or eliminated through our sauna sessions.
STRESS AND FATIGUE REDUCTION
Many of our regular users tell us how they look forward to the feeling they get after their sauna session and that they generally find they sleep well, or noticeably better, afterwards. Our saunas will help you feel relaxed, rejuvenated and renewed. Your session in our saunas is time for yourself, to reduce any built up stress or tension. What could be better as an escape from your busy life?
The sweating achieved after just a few minutes in one of our Life Works saunas eliminates deeply embedded impurities and dead skin cells leaving the skin glowing and immaculately clean. You’ll see improved tone, elasticity, and texture from your regular sauna sessions. Infrared sauna usage has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. Injuries heal more quickly from exposure to infrared heat, reducing scarring.
Our saunas are fitted with medical grade chromotherapy lighting. This offers a huge range of health benefits depending on which colour you select.
CHOOSE YOUR SAUNA COLOUR
Circulatory and nervous systems.
Anti-septic and regenerative stimulation.
Joints, stress and nervous tension.
Localised fat, asthma and bronchitis.
Acts as a natural relaxant.
Muscle and skin cells, circulatory system.
Acts on internal tissue.
Cataracts, glaucoma and ocular fatigue.
Veins & arteries, acts as a cleanser.
Skin, indigestion and bodily stress.
Eliminates impurities from the blood stream.
Lymphatic and urinary, inflammation.
You don’t have to be a member to enjoy our therapies you can simply book and stop by when you feel like you need it. Each session includes 40 minutes in your own private infrared sauna.
• Packages can be shared with another person (must be set up on the system)
• Packages are valid for one year
• Packages are valid for one year
A full length session for your first visit
40 minutes in your own private infrared sauna
5 x 40 minute sessions in your own private infrared sauna
10 x 40 minute sessions in your own private infrared sauna
20 x 40 minute sessions in your own private infrared sauna
The Full Life Works
Single Session / £48
A 10 minute red light treatment, 40 minute sauna session and 10 minute cold room ‘quick dip’
Bring A Guest
Bring a guest into your sauna, please call reception to book them in prior to your treatment.
Memberships are on a recurring monthly basis which can be cancelled any time after the first two months. Sessions within a membership cannot be shared with another person but can roll over onto the next month while the membership is active.
£45 / month
2 sauna sessions a month
£75 / month
4 sauna sessions a month
£125 / month
8 sauna sessions a month
£170 / month
Unlimited sauna and cold therapy sessions
- Sessions within a membership cannot be shared with other clients
- Two/four/eight sauna sessions per month from the date of purchase
- Sessions rollover for one month while the membership is active
- Contract automatically renews each month
- Fair usage policy applies to unlimited memberships of one session per day
- Minimum of two months initial contract
- Cancel anytime after the first two months
- Payments can only be cancelled with five working days notice before the scheduled payment
- Email reception to cancel firstname.lastname@example.org