Infrared saunas ensure that the heat penetrates deeper into tissue while gently warming your body, we use full spectrum infrared to heat your body directly. This means that just 20% of the heat goes into the air, and 80% goes straight to your body.
OUR THERAPIES ARE SAFE, NON-INVASIVE YET POWERFUL TO HELP YOU LIVE LIFE BETTER, RECOVER AND THRIVE.
PREPARE TO SWEAT
COLD WATER IMMERSION
Cold water immersion effectively activates and invigorates the body’s own healing powers by boosting circulation, strengthening the immune system, decreasing symptoms of depression and anxiety, and decreasing inflammation, among others. It is fast becoming a mainstay in not only athlete recovery but for wellbeing practitioners looking to improve overall health.
NON INVASIVE, QUICK, AND EASY
RED LIGHT THERAPY
Red light therapy is a non invasive treatment that involves exposure to red and near-infrared light which penetrates the skin and helps to energise muscle tissue and cells to both recover and reinvigorate.