Red Light Therapy
RED LIGHT THERAPY
LIGHT IS ESSENTIAL FOR OUR HEALTH AND CELLULAR FUNCTION JUST LIKE WATER, SLEEP, AND THE NUTRIENTS WE TAKE FROM FOOD.
RED LIGHT THERAPY
The human body is designed to function with an abundance of natural sunlight, but with our modern lifestyles we spend a lot of time indoors. During that time when we are indoors, we’re often exposed to unhealthy blue light from overhead lighting and blue screens, which can have an adverse effect on sleep and circadian rhythms. We need healthy light but often don’t get enough, so red light therapy is an easy way to add that healthy light to your life.
TREATMENT
The Life Works Project red light therapy is non invasive, quick, and easy. You simply stand in front of the red light, and let your cells take in the light which does not include any harmful ultraviolet rays. Your whole body will be healing itself as the red light makes your cells work harder and function better. Red light therapy is key for efficient cellular health and producing more ATP (adenosine triphosphate) energy. You will look and feel better after sessions with our red light.
WHAT TO EXPECT FROM YOUR RED LIGHT THERAPY SESSION
PRIVACY
Our red light therapy room is a private room that can be booked by you to either complement your sauna session, or as a standalone treatment
FOCUS
For your red light therapy session you will stand in the room, and let the light start to heal you for a ten minute full body surround treatment.
ACCOMMODATING
You’ll be shown to the therapy room where you can expose whatever part of your body you would like treatment on
RELAX
And that’s it - you can just get dressed and go straight after, although you’re welcome to use our relaxation area.
PREPARATION
You can be undressed or partly dressed - just underwear is ideal (dark clothing may get hot)
COMFORT
Red light therapy is not hot, sweaty, or uncomfortable, so you’re free to get on with your day knowing you’ve just allowed your body to start healing itself.
WHAT ARE THE BENEFITS OF RED LIGHT THERAPY
HEALTHY SKIN
Red light therapy promotes supple, rejuvenated skin across the entire body. It stimulates collagen, reducing the appearance of wrinkles, making your skin more even toned.
IMPROVED BLOOD FLOW
Significant increase in blood circulation occurs when your body is exposed to red light. This means tissues are receiving more oxygen and other nutrients that are important for healing. This helps the body and circulatory system rid itself of toxic byproducts.
RECOVERY HEALING AND PERFORMANCE
Pro athletes and their trainers widely use red light therapy to improve fitness, boost physical performance, and support the body’s natural recovery process. Muscle cells require a great deal of energy, and grow and strengthen through a process of tears and repairs - red light therapy helps your body use energy more efficiently. It also supports circulation and inflammation reduction, and helps your body recover from injuries and any stress following workouts.
INFLAMMATION
Red light therapy helps your body’s natural inflammation process as you recover from illness or injury.
SLEEP
Healthy light intake is essential for sleep and maintaining your circadian rhythms. Bright blue light at night can disrupt your sleep cycle but red light therapy is a low intensity alternative that can support more restful sleep. Regular use can help ongoing sleep problems or difficulties.
SKIN AND BEAUTY
Red light therapy promotes balance across the body and skin by enhancing cellular respiration making energy production more efficient. Our light therapy boosts your skin’s natural collagen production, improving skin appearance and reducing fine lines and wrinkles.
Therapy Session
You don’t have to be a member to enjoy our therapies you can simply book and stop by when you feel like you need it.
• Packages can be shared with another person (must be set up on the system)
• Packages are valid for one year
• Sessions within a membership cannot be shared with other clients
• Fair usage policy applies to unlimited memberships of one session per day
• Sessions rollover for one month while the membership is active
• Contract automatically renews each month
• Minimum of two months initial contract
• Cancel anytime after the first two months
• Payments can only be cancelled with five working days notice before the scheduled payment
• Email reception to cancel info@thelifeworksproject.com
• Packages are valid for one year
• Sessions within a membership cannot be shared with other clients
• Fair usage policy applies to unlimited memberships of one session per day
• Sessions rollover for one month while the membership is active
• Contract automatically renews each month
• Minimum of two months initial contract
• Cancel anytime after the first two months
• Payments can only be cancelled with five working days notice before the scheduled payment
• Email reception to cancel info@thelifeworksproject.com
Single Session
£13
A ten minute full-body red and near infrared light treatment. Stand at the light panel in your own room.
Ten Sessions
£90
10 x ten minute full-body red and near infrared light treatment. Stand at the light panel in your own room.
Twenty Sessions
£140
20 x ten minute full-body red and near infrared light treatment. Stand at the light panel in your own room.
The Full Life Works
Single Session / £48
A 10 minute red light treatment, 40 minute sauna session and 10 minute cold room ‘quick dip’